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Love Yourself, Love Your Body
"If we really love ourselves, everything in our life works."
- Louise Hay
Many people believe that if they get really mad at themselves and
berate themselves for being overweight, they will be motivated to
do something about it. If you've tried this approach, you know it
doesn't work. It just makes you feel worse. What works is to love
yourself and love your body and to recognize that you don't need
to change a thing. You are perfect right now just as you are - no
matter what the scales or the mirror or the size of your clothes
indicates. To attain and maintain your optimum weight, love and
accept yourself just the way you are.
There is nothing wrong with you. The only problem you have is that
you think there's something wrong with you. Judging yourself as
weak, inferior or somehow lacking lowers your vibration and blocks
the object of your desire. Hating your body is a low vibration,
broadcasting a signal that repels, rejects, and prevents the appearance
of your ideal body. When you improve the way you talk to yourself,
your body will positively reflect that improvement.
Florence had been overweight all her life and dieting since she
was a teenager. Now in her 50's, she was experiencing health problems
and her doctor told her to lose at least 60 pounds or her health
will get worse. Florence had never been able to stick to a diet
and was really scared about losing her health. Then she learned
that the key is to shift the way she thinks and the way she talks
to herself. She began doing affirmations to love and appreciate
herself. She started treating herself like a valuable person. She
began talking to herself with respect and absolutely REFUSED to
let anyone talk down to her anymore. With that vibrational shift
in her thoughts and feelings, Florence was able to lose the weight,
regain her health, and truly enjoy her life for the first time ever.
Take it from Florence and replace self-criticism with gentleness
and kindness. You have a choice to love and respect yourself or
to be harsh and judgmental. Talk to yourself the way you would talk
to your best friend. Become aware of your inner dialogue and choose
thoughts that make you FEEL GOOD.
Replace negative self-talk:
- If I don't look good, no one will love me.
- There's something wrong with me.
- I can't really have what I want.
- I'm not good enough unless I look the way society tells me to.
With empowering self-talk:
- I am fantastic.
- My body is perfect just the way it is.
- My appearance is pleasing to my eyes.
- My clothes are flattering.
- My personality is exciting and engaging.
- My actions are kind and loving.
- I love my life.
- I love my body.
- I love myself just as I am.
As you love yourself and love your body, you connect with your natural
state of Well-Being. As you love your body as it is now, you release
resistance and allow your body to come into alignment with your
desires. Your thoughts created the body you now have. Your thoughts
can create the body you would like to have.
Kate Corbin is a Law of Attraction Life Coach and
the creator of Gold Star Coaching. Both her coaching practice and
her books - Dining at the Cosmic Café: How to Be and Do and
Have Whatever You Desire as well as Think and Grow Thin with the
Law of Attraction - http://www.goldstarcoaching.com/ebook.html
are designed to empower you to truly live the life of your dreams.
To contact Coach Kate, check out her books, and subscribe to her
free ezine, Magical Musings, visit http://www.goldstarcoaching.com/
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