Magnetic News
The Law of Attraction Newsletter
Starts Below...
Welcome to Magnetic News!
Here's an excellent e-book on
manifesting your desires.
http://law-of-attraction-info.com/manifest-desires/
This week in Magnetic News, we have an article by
Ruth Hegarty called "How to Check in on What You're Attracting."
Ready to rock?
Let's go...........
How to Check in on What You're Attracting
A recent question from a listener of my radio show
prompted this article. The question is: how do I stay on track throughout
my day in terms of focusing on how I feel and what I truly want
to manifest in my life? I love this question and it comes up often
with my one on one clients, too. The key to changing a lifetime
habit of default thinking is to become mindful (take notice of)
what you are thinking on an ongoing basis. The more you do this,
the more attuned you become to what you typically think so that
you can choose to stick with those thoughts (if they're working
for you) or consciously choose to change them (if they're not).
As with learning any new habit, repetition is your secret to success.
I use a variety of reminder techniques with my clients to help them
"break into" their thoughts throughout their day so they
can check in on what they are thinking and, consequently, what they
are attracting. You can use these same simple techniques to revolutionize
how you think.
Here are one dozen strategies for you. Choose your top three and
give them a try.
1. Set your cell phone/watch alarm for every 30, 60 or 90 minutes.
When it chimes, stop and check in with yourself. What are you thinking?
How do you feel?
2. Post reminder notes EVERYWHERE from your car dashboard to your
bathroom mirror. Post-it notes are great for this. You can simply
post the questions: "What am I thinking?" and "How
do I feel?"
3. Enlist the help of your family/friends to call you on "backsliding"
(very sweetly of course) when they hear you speaking in old patterns
(this helps with your thought processes as our words come from our
thoughts). You can also have them check in with you throughout the
day (with a call or email if you're not together) to ask you how
it's going.
4. Wear a talisman, like a specific bracelet, that you designate
as your "behavior changing talisman" or "thought
changer" so that every time you glance at it you are reminded
of what you are doing.
5. If you're an avid social networker, always include how you feel
in your posts. Every time you Tweet throughout your day, no matter
what it's about, save a few spaces for "I feel _______."
In order to share it, you have to think about it.
6. If you check your email frequently during the day or your computer
or phone, register at one of the reminder sites (like the birthday
reminder sites) to receive emails/texts throughout the day to remind
you to check in with what you think, how you feel, what you are
doing, etc.
7. You can't go wrong with mantras, keywords and affirmations
8. Create a series of daily habits that include processes for working
on making this change automatic and authentic.
9. Track your thoughts, feelings and actions in a journal (which
can be done throughout the day)
10. Get a buddy who is also working on making a change and keep
each other on track (like a work out buddy).
11. Apply a personal reward system. Every time you catch yourself
using your new language/habit/belief, you get a treat.
12. Make a game out of improving your life either in your own mind
or literally create a card, dice or board game and have fun with
the process. These are just a dozen possible strategies. Use them
as is or tweak them to fit you better. These can all be adapted
for changing thoughts, beliefs, actions, habits, etc. For me, enacting
change is all about making it fun, authentic and holistic so keep
that in mind as you journey through whatever changes you are making.
Ruth Hegarty helps women entrepreneurs create confident
and effortless success. As a certified Law of Attraction Coach,
Ruth teaches women to unleash their powerful creator. She hosts
the popular "The Art of Joyful Living Radio Show." Listen
every Tuesday by visiting Art of Joyful Living http://www.blogtalkradio.com/art-of-joyful-living
To learn more about Ruth's group or one-on-one coaching programs
and to get her free Confidence Building e-book for women, please
visit her website at Confidence Mentor http://www.confidencementor.com/
Thanks for reading this issue of Magnetic News.
I hope you enjoyed it.
Till next week…….
Create and enjoy life!
Take care,
Barb
http://www.law-of-attraction-info.com
http://www.law-of-attraction-info.com/wp
- LOA blog
http://www.law-of-attraction-resources.com
Secret
Law of Attraction
Other Law of Attraction Resources:
http://tinyurl.com/yjasg8o
http://tinyurl.com/y8rzs62
Magnetic News
Law of Attraction Info
Barb Melloh
http://www.law-of-attraction-info.com
barb (AT) law-of-attraction-info.com
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