Magnetic News - 4/30/06

How are you doing? Spring has sprung and it's so beautiful! I just can't believe how fast time goes. I'm looking forward to a great summer, getting all kinds of things done. I haven't added much to the Law of Attraction site lately, just a few inspirational articles. Hopefully, I'll be adding more soon.

I have an article for you today, written by Robert Higginson. He offered it to me so I could include it in Magnetic News. He talks about feeling good when you're feeling bad.

The second article is from Michael Losier. He talks about using the Law of Attraction to lose weight.
Let's get started.........

How to feel good when you are feeling bad

Do you ever just feel bad and want to turn it around and feel good? We all want to feel good. And the wonderful thing is that good feelings attract more good feelings. But the reverse is also true. Bad feelings attract more bad feelings that’s why they call it the Law of Attraction, because like attracts like. So what do you do when you just plain feel bad? Here are some tips to turn bad vibes into good vibes, so that those good vibes can then attract more good vibes.

Trace the Source
So you’re in a bad mood and you want to turn it around. First figure out how the bad mood started. Remember the last time you were feeling really good and review how you got to the bad feeling. Chances are that it started with something silly. Maybe someone didn’t say “hello” back to you when you said hello to them. Or maybe you started worrying about traffic during the drive home. What ever it was, go back to that place in your memory and “fix it.” If you got offended, or turned your thinking down a negative road, go back to that place and decide to think differently. Reason with yourself that you shouldn’t have started thinking that way and cut the problem off at the source.

Talk to a Friend
I love the scripture in Ecclesiastes 4:9-10, which says:
“Two are better than one; …For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth, for he hath not another to help him up.”
If you are feeling bad, talk to someone who loves you and can remind you of all the wonderful things you’ve got going for yourself. I have found this to be one of my most important tasks as a Life Coach. My clients are all amazing people who do amazing things, but sometimes they just need someone to remind them of that.

Take care of your Body
If your spirits are low, one of the best ways to change that is to make changes in your body. Our bodies and our spirits are connected when you feed your body you also feed your soul. Did you have one of whose mother’s whose cure for every ailment was a nice hot bowl of chicken noodle soup? Your mother may have been smarter than you thought. Next time you are feeling bad, try eating something good. You have also probably heard the saying that “cleanliness is next to Godliness.” Try getting all cleaned up. You might not feel like a God, but you will certainly feel better. And of course, the other important thing to do is get some exercise. I love to go for long walks where I can simultaneously help my body and soul. This brings us to the next point.

Take care of your Soul
Have you heard it said that music can “sooth the savage beast?” Why not let some good music sooth the “savage beast” in you. I recommend that you have a music “first aid kit.” This is simply a collection of your favorite songs that you can play whenever you start feeling the blues. Great books can also be a great inspiration. I personally love to read and I am constantly amazed at how many great, uplifting books are available. You can Email me for a list of my favorites at robertsmap@comcast.net

About the author: Robert Higginson is a Life Coach who lives in Orem Utah. Robert has learned a lot about turning bad feelings into good by helping his clients to achieve their dreams. Robert has also spent a great deal of time fighting off his own personal demons. While in his 30’s Robert was diagnosed with severe depression and took antidepressant medication for years until he turned his life around, starting by changing his diet. Robert loves sharing his story with others. Contact him at robertsmap@comcast.net

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Prof. William James, considered to be the greatest American psychologist of modern times, declared :"The greatest discovery of my generation is that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."
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Some of the most popular questions I get asked by e-mail or at seminars is can I use Law of Attraction to attract more money, attract an ideal mate or to lose weight? Yes, you can use Law of Attraction to lose body weight, and I’m going to share with you my own personal journey on reducing my body weight over the past four years.

I used the Law of Attraction to attract the things I needed to do, know or have that were in alignment with my goal. Your list will likely be different than mine, but at the same time, only YOU know what YOU have to attract into your life to help YOU lose your body weight. The key is to pay attention to what you’re attracting and see if it’s in alignment with your desire to reduce your body weight. And if it feels good – DO IT.

On Tour and Traveling with Sandy - First I attracted my assistant Sandy’s help. In 2005, Sandy and I traveled to 65 cities to deliver seminars. Before we arrived in each city, Sandy knew where the local health-conscious grocery stores were located, our favorite being Whole Foods Market®. (We especially loved the one located near Central Park, NY). Sandy’s eating habits and nutritional education has been very helpful to me and she has been totally supportive of my own newfound eating habits. Thanks Sandy.

My Daily Hiking/Running partner Geoff – Since 2002, I have been hiking in old growth forests in the west coast of Canada near my home in Victoria, BC. During the first year, Geoff and I hiked every weekend only... what a commitment that was for me! Plus for all of 2005 and so far in 2006, we have diligently hiked and/or run 6 mornings a week when I’m home. We meet at a local park at 5:30 a.m. each day and start from there on our journey and hike every morning… that’s where I get all of my energy! Thanks Geoff.

I have core muscles – That was a surprise to me. My dedicated fitness trainer, Astrid spent a year with me teaching me how to use my core muscle in my hiking, running, walking and during exercises. Astrid kept me on track. I owe the core muscle training all the credit for keeping me so active – especially on my 5K running schedule. Astrid is a Medical Exercise Specialist/Nationally Certified Personal Trainer. I highly recommend her "90-Day Healthy Habit Former" Check it out at
http://www.unleashingbook.com/astridevent1.htm . Thanks Astrid.

Metabolism Education - Wanting to learn more about my metabolism, I had my friend Anna Kanary http://www.annakanary.com provide me with some excellent information about a metabolism balancing clinic called SureSlim® http://www.SureSlim.ca . Learning how to balance my metabolism (without having to use drugs or pills) has dramatically decreased my body size. Thanks Anna.

Eliminated food cravings – In 2004, my good friend Linda Storey http://www.everydaychoicescoaching.com, held a workshop in Victoria, BC, called "How to Use EFT (Emotional Freedom Technique) to Eliminate Food Cravings and Habits". At that workshop I used the EFT process (it’s SO simple!), to "tap away" any interest, cravings or desires I had for the following foods: french fries; bread; potato chips; soda pop; and ju jubes, and I have since yet to have indulged in any of those foods in over two years. That’s why I refer to Linda Storey as the ‘Queen of Removing Food Cravings’! Contact Linda at
lindastorey@shaw.ca . She can help you too! Thanks Linda.

As you can see these were the five prominent things that I attracted. There have been many, many more attractions such as watching a documentary on metabolism on television and watching a program on how to hike when you’re overweight. These are all positive manifestations that are all in alignment to my desire to lose weight. If you see me on my seminar tour this year and you’ve seen me ‘live’ before, you will definitely notice my weight loss.

Raise your vibrations around attracting everything you need to do, know or have so you too can reduce your body weight and have a happy slender body if that is one of your desires.

Michael Losier, a Law of Attraction Trainer and author, supports people in understanding and practicing the Art of Deliberate Attraction, so they can have more of what they want and less of what they don't. Michael has been applying the principles of Law of Attraction for many years and enjoys a wonderful and rewarding life in the city of Victoria, BC, Canada. He facilitates a number of in-person Law of Attraction seminars as well as Teleseminars to a worldwide audience.

For more articles by Michael Losier, Teleclass information or to purchase the book, Law of Attraction, The Science of Attracting More of What You Want and Less of What You Don't, visit http://www.LawOfAttractionBook.com

Thanks for reading this issue of Magnetic News. If you have any ideas or suggestions for this newsletter, please email me and let me know. I love hearing from you. I'll talk with you again soon.

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