Magnetic News

I wanted to send Magnetic News out earlier this month, before we get all busy with the holidays. In this issue, we have a very timely article by Kate Corbin.
Read and enjoy!

ENJOY THE HOLIDAYS AND LOSE WEIGHT TOO

"Seize the moment. Remember all those women on the 'Titanic' who waved off the dessert cart." – Erma Bombeck

You know the drill. Every year, you overeat from Thanksgiving to New Year’s and you gain weight. How would you like to change all that this holiday season? How would you like to be able to enjoy all the holiday goodies and actually lose weight rather than gain? Impossible, you say? Well, read on.

Think Your Way to Your Ideal Body Weight. In the book, As a Man Thinketh, James Allen states that “the body is the servant of the mind.” This means that your thoughts create your body. If your thoughts have created the body you now have, then it follows that your thoughts can create the body you would like to have. You can actually think your way to your ideal body weight.

Quantum physics tells us that we create our world through our thoughts. Every cell in your body is affected by your thoughts. This means that you can think yourself thin or think yourself fat. In fact, it’s not food that makes you fat or thin – it’s your thoughts. The body conforms to the expectations, attitudes, and beliefs of the mind. This applies to all physical conditions including health and appearance as well as weight.

Your body creates in accordance with the instructions it receives from you mind. So, as you begin to tell your body what you expect from it, your body will begin to behave accordingly. When you consciously choose your thoughts, you can consciously choose your body. So how do you choose your thoughts?

“Think Thin” Affirmations. The best way to choose your thoughts is by employing Affirmations. Although you may not completely believe them when you first start saying them, repetition of affirmations leads to belief. And belief leads to physical manifestation. The most important thing to remember about affirmations is to say them with feeling. As you repeat these affirmations, let yourself sink deeply into the feeling behind the statement. Try the following affirmations or make up some of your own:

·         I am thin and attractive.
·         I am strong and healthy.
·         I can eat whatever I like and stay thin.
·         I take my time and enjoy every bite of food.
·         My metabolism increases and my appetite decreases.
·         My magnificent body processes the foods I eat so that everything I eat is burned up as fuel rather than stored as fat.
·         My body responds to the instructions I give it.
·         Whatever I eat, my body extracts the nutrition I need for energy and strength and life force and health.
·         I love and appreciate my body.
·         I feel happy and light.

Eat, Drink and Be Merry. Repeat these powerful affirmations throughout the day, especially as you are waking up in the morning and as you are drifting off to sleep at night. As you program your mind and body with “think thin” affirmations, you will find that you can eat whatever you like with impunity. So, have fun this holiday season. Eat, Drink and Be Merry – knowing that you are in control of your body. Bon Appetit!

Kate Corbin is a Law of Attraction Life Coach and the creator of Gold Star Coaching. Both her coaching practice and her e-book, Dining at the Cosmic Café: How to Be and Do and Have Whatever You Desire, cosmic cafe cover

http://www.goldstarcoaching.com/ebook.html are designed to empower you to truly live the life of your dreams. To contact Coach Kate, check out her e-book, and subscribe to Magical Musings, visit http://www.goldstarcoaching.com/

Great article! Our thoughts are so powerful. Well, another year is coming to an end and a new one beginning. It's hard to believe that time goes by as fast as it does. Enjoy everyday, every moment, every now. Think about what you would like to attract into your life this coming year and take inspired actions in that direction. I'm very grateful to have all of you as subscribers to Magnetic News. Some of you have been here since my first issue, back in June, 2004. I don't know what I'm trying to say here. You mean a lot to me and let's keep on this journey we are on, using the Law of Attraction to create our lives as we desire. Thanks everyone, have a great time over the holidays and we'll rock into the new year feeling soooooooooooooooo good!

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ENJOY THE HOLIDAYS AND LOSE WEIGHT TOO