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Think Yourself Thin
“The problem is not your thighs, Sweetie. The problem is
your head.” – Carrie to Charlotte on Sex and the
City
Have you heard the expression, “thoughts are things?”
Well, it’s true and that means you can think your way to whatever
you desire – including your ideal weight. You can actually
use your thoughts to design and create the body you’ve always
wanted. You can literally think yourself thin.
Yes, indeed, thoughts are things! According to the Law of Attraction,
you are a magnet constantly attracting into your life whatever you
are thinking about. As you deliberately direct your thoughts toward
being thin and sleek, you are creating a body that is thin and sleek.
Isn’t it empowering to know that you can think you way to
your ideal body.
It’s important to recognize that you get what you think about
– whether you want it or not. As you focus on being at your
ideal weight, you invite in your ideal weight. As you focus on,
worry about, and struggle against excess pounds, you perpetuate
an overweight condition. Therefore, if you continue to think
of yourself as overweight, you will continue to be overweight
even if you work out at the gym every day and eat only light, healthy
foods.
Every cell in your body is affected by your thoughts. We create
our physical condition through our thoughts, which means that we
can think ourselves thin or think ourselves fat. Our thoughts
and beliefs determine whether the food we eat contributes to our
weight gain or weight loss, adds pounds or subtracts them.
Do you have negative thoughts and beliefs that are making it all
too difficult for you to lose weight? Do you buy into any of
these limiting beliefs?
I want to lose weight, but:
· I’ve tried everything and nothing works.
· I can’t help it – it’s
genetic.
· I’m heavy because I have bad karma
from a past life.
· Even when I lose weight, I gain it all back
and more.
· After a certain age, it’s just impossible
to lose weight.
· I’m weak and don’t have enough
willpower.
To overcome these self-defeating beliefs and get on track to
the body of your dreams, follow these three steps:
1. Know What You DON’T Want. I’ll bet what you
don’t want goes something like this: I don’t want to
be so darn heavy.
2. Decide What You DO Want. OK, you know what you don’t
want. So what DO you want? Something like this, perhaps: I want
to be thin and fit. I want to be proud of my appearance.
3. Focus on What You DO Want. Think about your ideal body
as if you already possess it. Experience in your mind the joy of
being thin and looking fine. Focus on your desire and, like a magnet,
you will attract your thin, youthful appearance.
The process for manifesting your ideal weight is the same as for
manifesting anything you desire – focus on what you want,
NOT on what you don’t want. Think of yourself as a happy,
thin, energetic person. Think your way to your ideal body weight.
Think Yourself Thin!
Kate Corbin is a Law of Attraction Life Coach and
the creator of Gold Star Coaching. Both her coaching practice and
her books - Dining at the Cosmic Café: How to Be and Do and
Have Whatever You Desire as well as Think and Grow Thin with the
Law of Attraction - http://www.goldstarcoaching.com/ebook.html
are designed to empower you to truly live the life of your dreams.
To contact Coach Kate, check out her books, and subscribe to her
free ezine, Magical Musings, visit http://www.goldstarcoaching.com/
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